Hippocrates has been quoted as saying, “Let food be your medicine and your medicine be your food.” So what foods do qualify as health-promoting?

A compromised immune system is a poor defense. Building it requires healthy habits: get plenty of sleep and exercise, manage stress and eat well.

Part of the task of looking our best involves paying attention to what we eat. And learning about food and nutrition is the first step to healthy eating.

For many years we have heard that fats are bad for us. In recent years science has discovered that dietary fats are not all equal, nor are they all bad.